43K views · 1.2K reactions | A spinal mobility routine is important because it helps maintain flexibility, improve posture, reduce the risk of back pain, and enhance overall functional movement. #mobility #mobilitywork #mobilitytraining #backpaintreatment #backpainexercises #backpaintips #fyp #viralpage #viralpost #physio #physiotherapist #physicaltherapist | Physical Therapy Session | Facebook
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7.6K views · 157 reactions | A really simple mobility flow that is a great way of getting the body primed for a training session. It is particularly good for enhancing the mobility of your hips and thoracic spine. | Functional Training Institute | Facebook
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7.6K views · 157 reactions | A really simple mobility flow that is a grea…
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