Day 1 – Full Body Functional Workout | Strength, Hypertrophy, Metcon
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YouTubeIgnasFit
Day 1 – Full Body Functional Workout | Strength, Hypertrophy, Metcon
Here's Day 1 of my current 5-day functional training split. I do a full body workout every session! Each workout consists of strength work, hypertrophy exercises and functional training. In the upcoming days, I will post the remaining 4 workouts from my training plan! Use it as inspiration or follow along with the whole series! Subscribe if you ...
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Clay | Functional Strength Coach & Quick workouts on Instagram: "Try this full body circuit for a GOOD and QUICK workout! Do 3-4 sets of this circuit as quickly as possible to hit the ENTIRE body. You burn more calories and faster than distance running with this circuit. If you’re in Chicago make sure to check out @lateralfitnesschicago in River North. #fullbodyworkout #totalbodyworkout #homeworkout #homeworkouts #workoutfromhome #fitnesstips #workoutideas #gymmotivation #workouttips #fatburning
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Clay | Functional Strength Coach & Quick workouts on Instagram: "Try this full body
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