Three mistakes to avoid when you have a cold or a sinus attack. Number one is taking medicines to suppress the cold. A very wise old doctor told me many years ago, when you have a cold, don’t take medicines to suppress it. Instead, try to release the mucus. There’s no shame in blowing your nose out. Use a handkerchief or a tissue paper. You should steam with a few drops of eucalyptus oil or mint leaves at least two to three times a day to liquefy the mucus and allow them to get released from you

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