DrJubair Ahmed on Instagram: "Ladies… Eating just 2 eggs for breakfast might actually be slowing down your fat loss and muscle growth. 😱🥚 But don’t worry – here’s exactly why and how to fix it! Why 2 eggs aren’t enough: 1️⃣ Low protein intake – 2 eggs give only ~12g protein. Your body needs 20–30g per meal to trigger muscle repair, fat burning, and satiety. 2️⃣ Blood sugar spikes & cravings – Low protein + no fiber can make you snack more, slowing fat loss. 3️⃣ Reduced metabolism – Without eno