Start your morning with some core yoga! | Gymra Fitness
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Start your morning with some core yoga! | Gymra Fitness
已浏览 1199 次2016年4月15日
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Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
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Build lean muscle, improve flexibility and posture, and tone u…
已浏览 1211 次2017年12月3日
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The days are getting longer & the weather is getting warmer! Perfect for relaxing Yoga routines by the water. This routine by Laura Myren will improve your core strength and flexibility, while sculpting and slimming your mid-section. | Gymra Fitness | Facebook
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The days are getting longer & the weather is getting warmer! Perfec…
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12 reactions | This 30 min routine focuses on the lower body and core, then finishes off with a burst of cardio. You'll work on sculpting your abs, core, glutes, legs, and thighs. This workout is great for both toning and burning fat. You'll need 2 sets of weights - a lighter pair and a heavier pair. You can also skip the weights and still get a great workout! Watch the entire routine for free on gymra.com or our Youtube channel: https://youtu.be/PPih1pJkPPg | Gymra Fitness | Facebook
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12 reactions | This 30 min routine focuses on the lower body and co…
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15 reactions | This core strengthening yoga routine will tone, trim, and relax you from head to toe! Engage your abs with core yoga poses that build a strong and stable center. | Gymra Fitness | Facebook
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15 reactions | This core strengthening yoga routine will to…
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Engage your core, body, and mind! | Gymra Fitness | Facebook
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Engage your core, body, and mind! | Gymra Fitness | Facebook
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness | Facebook
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
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Nurture your body & mind with GymRa! | Gymra Fitness | Facebook
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335 views | Reel by Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
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241 views | Reel by Gymra Fitness
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A quick total body routine that requires no equipment and minim…
已浏览 271 次2020年8月10日
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15 reactions | Center yourself with this de-stressing Yoga routine. To…
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13 reactions | Follow Melina through a set of dumbbell exercises that w…
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March forward and enjoy the brighter, warmer days of Spring wi…
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We have virtually endless exercises for all fitness levels and goals! | G…
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225 views | Reel by Gymra Fitness
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16 reactions | Try this series of abs & core exercises that will not only …
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Strengthen your core, tone and tighten your abs, and improve you…
已浏览 198 次2016年6月22日
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By definition, a superset is a technique where you perform two...
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Tone it up and trim it down while building lean muscle and developi…
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17 reactions | By combining strength training and cardio for a f…
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14 reactions | Work multiple muscles to burn more fat and buil…
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Improve, tone, and strengthen your core, lower and upper body. Pick …
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321 views | Reel by Gymra Fitness
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4.8K views · 45 reactions | Fitness is personal! Find out what works for …
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15 reactions | This full body beginner workout will help you ge…
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This total body routine combines strength exercises with plyo move…
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15 reactions | Yoga can bring you strength, balance, and clarity. Foc…
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No gear, no excuses! Get a total body workout with no equipment …
已浏览 622 次2016年8月21日
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