10 Hinge exercises
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YouTubeTom Hutchinson PT
10 Hinge exercises
Hinging at the hips… The video above gives 10 different examples of 'hinge' exercises that I use with clients. The focus is on flexing and extending the hips, but unlike the squat the ankles and knees should have limited bending. The most well known hinge exercises are deadlifts and whilst being better at picking things up off the floor is a ...
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