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Do You Have The Tight Hip Walk?
Here’s how a hip that can’t rotate can become the root cause of lower back, hip, knee, or foot pain. [1] A hip must be able to rotate a minimum of 15-20 degrees to protect neighboring joints like the lower back, knee, and ankle. Now, if your hip can’t rotate, there are two main ways your body will compensate. 1. A very visible snapping ...
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