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WORKOUT TIPS | PERFECT FORM | BEST EXERCISES on Instagram: "Perfect form bent over rows for maximum muscle growth 💪🏻 💡 Benefits ✔️ Builds massive lats, traps & rear delts ✔️ Increases back thickness & power ✔️ Boosts strength for deadlifts & pull movements 🔥 Pro Tips ✅ Keep your back straight & core tight no rounding ✅ Pull barbell to your waist, not chest ✅ Control every rep slow on the way down 💪 . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addiction
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