Reid Hall | Vert & Strength Coach 🏐 on Instagram: "We need to be strong and reactive in deeper knee bend positions. When you need to go down on one knee to play a volleyball, or moving on defence we often get into deeper knee bend positions. Having good strength, stability, and endurance in these positions are huge not only for performance but also potentially injury prevention. I recommend choosing one of the exercises in the video and perform 2 to 3 sets of 30 to 40 seconds. That is all for t

Unlocking Christ Consciousness and Spoon Bending