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YouTubeSquat University
How to Power Clean [From Olympic Weightlifter Darren Barnes]
Learn how to power clean from Olympic weightlifter Darren Barnes. Join us as we dive into how to power clean, a compound exercise that engages multiple muscle groups, enhances power, and builds overall strength. We'll demonstrate each phase of the lift, including the setup, first pull, transition, second pull, catch, and recovery. With detailed ...
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🏡✨ A clean, modern finish for our Narrabundah clients! This stunning outdoor transformation features the Stratco Allure Opening Roof, paired with sleek Ambient Blinds and a seamless architectural connection to the home. The result? A versatile, stylish space that’s perfect for entertaining, relaxing, or simply enjoying the outdoors... rain or shine. Expertly installed by the talented team at Create BUILD Enjoy, this project showcases how thoughtful design and premium Stratco products can elevat
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