KAANAN TANDI | Psychotherapist on Instagram: "Pacifiers/Manipulators (Nonverbal Communication): Meaning: Self-touch behaviors people use unconsciously to soothe themselves under stress or discomfort. Examples: Touching face/neck, rubbing arms, biting nails, playing with hair, fiddling with rings/pens. Purpose: To release tension and calm the nervous system. Insight: Their presence = discomfort, and their timing shows what triggered it. #bodyspeaksbetter #bodylanguage #decoding #behaviour #gestur

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Sam Rosin on Instagram: "Hip Fundamentals: External Rotation 2/3, External rotation is basically always done via pigeon stretches, but what about training different zones of ER? By rotating the pelvis away from your working leg, we are stretching into external rotation while in abduction, rather than flexion/adduction like when your knee is in front of you. The main focus is creating length on the outer hip/glute, but it should feel distinctly different than if you were to rotate your pelvis tow

Nat Geo Documentary Films on Instagram: "In 1960, Dr. Jane Goodall’s early fieldwork observing chimpanzees at Gombe Stream Game Reserve, in Tanganyika (now Tanzania), unveiled groundbreaking research of shared behaviors between humans and apes. The Jane Goodall Institute announced on October 1, 2025, that Jane Goodall died at 91. A primatologist, conservationist, animal advocate, educator, and National Geographic Explorer, her work revolutionized our understanding of the natural world."