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How to Do Reverse Curls
1:34
YouTubeLIVESTRONG
How to Do Reverse Curls
Work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this workout video.
已浏览 44.5万 次2009年7月1日
短视频
Doing reverse curls on an incline bench can actually be a great way to bias the brachialis and brachioradialis since the extended shoulder position will make the movement more shortened focused. And since the biceps have more leverage in the bottom half of a curl, we can infer that the brachialis and brachioradialis (the “target” muscles in a reverse curl) will be biased in the upper half (shortened range of motion) of the curl by proxy. #fyp #fitness #gym #bodybuilding
0:14
已浏览 10.6万 次
Doing reverse curls on an incline bench can actually be a great way to bias the
tylerpath
How To Do Reverse Curls? - Everyday Fitness Hacks
3:07
How To Do Reverse Curls? - Everyday Fitness Hacks
Everyday Fitness Hacks
Reverse Curl Workout
How People Reversed Back in 2021-2022
0:07
How People Reversed Back in 2021-2022
TikTokglowjour
已浏览 11.7万 次4 周前
Le jeu du reverse avec Célia et les gars
1:37
Le jeu du reverse avec Célia et les gars
TikToktiiroo13
已浏览 14.1万 次1 个月前
How to Reverse Aging!
0:43
How to Reverse Aging!
YouTubeDr. Eric Berg DC
已浏览 59.7万 次1 个月前
热门视频
Dumbbell Reverse Curl
0:54
Dumbbell Reverse Curl
YouTubeLivestrongWoman
已浏览 25.9万 次2014年7月16日
Reverse Curl Exercise Tutorial | Fast Track Forearm Growth With One Exercise
4:08
Reverse Curl Exercise Tutorial | Fast Track Forearm Growth With One Exercise
YouTubeBuff Dudes Workouts
已浏览 16.4万 次2022年9月20日
How to Do a Reverse Curl | Arm Workout
1:49
How to Do a Reverse Curl | Arm Workout
YouTubeHowcast
已浏览 168.1万 次2012年8月24日
Reverse Curl Benefits
Reverse Singing Challenge Best Moments! 🧐 #reversesinging #challenge #fyp
1:01
Reverse Singing Challenge Best Moments! 🧐 #reversesinging #challenge #fyp
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已浏览 110万 次2 个月之前
The Secret Workout That REVERSES Aging! 😮
0:58
The Secret Workout That REVERSES Aging! 😮
YouTubeOptimalHealth
已浏览 5.1万 次1 周前
Best Reverse Singing Challenge Moments! #shorts #singing #tiktok
0:50
Best Reverse Singing Challenge Moments! #shorts #singing #tiktok
YouTubeTop 5 Ranking
已浏览 1872万 次1 个月前
Dumbbell Reverse Curl
0:54
在视频中查找 00:05Introduction to Dumbbell Reverse Curl
Dumbbell Reverse Curl
已浏览 25.9万 次2014年7月16日
YouTubeLivestrongWoman
Reverse Curl Exercise Tutorial | Fast Track Forearm Growth With One Exercise
4:08
在视频中查找 0:00Introduction to Reverse Curl Exercise
Reverse Curl Exercise Tutorial | Fast Track Forearm Growth With One E…
已浏览 16.4万 次2022年9月20日
YouTubeBuff Dudes Workouts
How to Do a Reverse Curl | Arm Workout
1:49
在视频中查找 0:00Introduction to Reverse Curl
How to Do a Reverse Curl | Arm Workout
已浏览 168.1万 次2012年8月24日
YouTubeHowcast
How To Do Reverse Curls? - Everyday Fitness Hacks
3:07
How To Do Reverse Curls? - Everyday Fitness Hacks
2 个月之前
YouTubeEveryday Fitness Hacks
How To Do SEATED DUMBBELL REVERSE CURLS | Exercise Demonstration Video and Guide
0:39
在视频中查找 0:00Introduction to Seated Dumbbell Reverse Curls
How To Do SEATED DUMBBELL REVERSE CURLS | Exercise Dem…
已浏览 1.6万 次2016年10月2日
YouTubeLive Lean TV Daily Exercises
Doing reverse curls on an incline bench can actually be a great way to bias the brachialis and brachioradialis since the extended shoulder position will make the movement more shortened focused. And since the biceps have more leverage in the bottom half of a curl, we can infer that the brachialis and brachioradialis (the “target” muscles in a reverse curl) will be biased in the upper half (shortened range of motion) of the curl by proxy. #fyp #fitness #gym #bodybuilding
0:14
Doing reverse curls on an incline bench can actually be a great way …
已浏览 10.6万 次2024年5月20日
TikToktylerpath
Reverse Nordic Curl: Unlock S-Tier Quad Strength (Gym Tutorial)
0:33
Reverse Nordic Curl: Unlock S-Tier Quad Strength (Gym Tutorial)
已浏览 5.6万 次6 个月之前
YouTubeHealth4Life
5:08
在视频中查找 0:00Introduction and Benefits of Reverse Nordic Curl
How To Do Reverse Nordic Curls For Quad Strength
已浏览 474 次2024年8月21日
YouTubeAleks Physio
0:10
The dumbbel reverse curl is a great option for your brachioradialis — t…
已浏览 100万 次2023年8月5日
TikToktylerpath
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