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Get your steps in, burn fat and have fun with this 30 min walking cardio workout! #allstanding #kneefriendly #intense Full Body Workout Time: 40 sec on/ no rest Cal Burn 250-350 Warm Up 00:00 - 03:12 Workout 03:12 - 31:24 Cool Down 31:24 - 34:47 *The number of calories you burn will vary from person to person but this might serve as a guideline ...
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I’m so ready to rip out the rest of my recessed lighting downstairs. This was such an inexpensive project with a lot of impact! Recessed lighting directs light straight down limiting the amount of light in a room, but open flush mount and semi-flush mount lights diffuse throughout a space really brightening it up. Comment for the links to the light conversion kit and new flush mounts ❤️Lighting tips, home design tips, recessed lighting#hometalk #apartmenttherapy #bhg #bhghome #diyblogger | The L
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