When you’ve done everything to manage your anxious attachment… but the anxiety won’t go away. You read, you journal, you communicate better, and yet, you’re still waiting for that calm feeling that never seems to last. The truth? Anxiety doesn’t fade through control or constant action. It heals through deeper emotional work. Anxiety is a “take-action” emotion. It tries to protect you from pain by fixing, pleasing, or predicting. But underneath all that activity are the very feelings anxiety is g
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