5 Steps to Break an OCD Thought Spiral Quickly
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TikTokmike_ocd_stockhammer
5 Steps to Break an OCD Thought Spiral Quickly
Learn 5 effective techniques to manage OCD thoughts in just 60 seconds and reclaim your peace of mind! #ocd mike_ocd_stockhammer(@mike_ocd_stockhammer). Confidence(sped up version) - Ocean Alley. **5 Steps to Break an OCD Thought Spiral in 60 Seconds** NAME THE THOUGHT – Say it out loud: “That’s an intrusive thought—NOT a fact ...
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Obsessive-compulsive disorder (OCD) is a mental health condition that traps people in a cycle of unwanted thoughts (obsessions) and repetitive behaviors (compulsions). These obsessions can be distressing images or urges, while compulsions are actions performed to relieve the anxiety caused by the obsessions. While everyone has occasional intrusive thoughts or repetitive behaviors, OCD becomes a diagnosable condition when these obsessions and compulsions are time-consuming and significantly inter
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Obsessive-compulsive disorder (OCD) is a mental health condition that traps people in a cycle of unwanted thoughts (obsessions) and repetitive behaviors (compulsions). These obsessions can be distressing images or urges, while compulsions are actions performed to relieve the anxiety caused by the obsessions. While everyone has occasional intrusive thoughts or repetitive behaviors, OCD becomes a diagnosable condition when these obsessions and compulsions are time-consuming and significantly inter
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