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How to Start Fasting Safely and Effectively || Holistic approach Dr. Raúl Enad
I’m Dr. Raúl Enad, and fasting has become one of the most powerful tools I use to support both physical and mental health—when it's done correctly. In this video, I’ll guide you through how to start fasting in a safe and balanced way, using a holistic approach that nourishes your body, sharpens your mind, and sustains your energy ...
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