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Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

How Everything Works on Instagram: "A smart use of physics makes the tough job of removing a tree stump much easier. By wrapping a chain around both a large tire and the stump, the setup turns into a simple machine that applies engineering principles to everyday problem-solving. This trick cleverly multiplies force through leverage. The tire acts like a moving fulcrum. As a vehicle pulls the chain, the tire rolls forward, redirecting the horizontal pull into upward force. This vertical lift help

100 reactions · 8 comments | Master the coach-to-client relationship and drive outcomes for your fitness clients. ∙ We’re giving you huge savings in February on the EXOS Fitness Specialist Certification. Save 50% by using the code FEB50. | Exos Education Community | Facebook