#stitch with @ So much mystery in one set of video comments! Stree incontinence affects 50% of adult women including young women. #clothpads #trampoline #onlythegirlswillunderstand #onlythegirlswillgetit

Daily Kegel Workouts with Heidi for Women's Health

Young mum Amber Curragh is determined to warn others about the devastating effects of ketamine use after being left with such severe bladder damage, she has to spend two hours a day in the bath and wear incontinence pads just to cope. Experts have been warning about the dangers of the drug for years - and now new research shows deaths linked to it have risen twenty-fold in the last decade. For more information and support around drug addiction, call the Frank helpline on 0300 123 6600 or visit t

Release Tension and Optimize Your Pelvic Floor with Pool Noodle Exercises

Discover the Benefits of the EMS Pelvi Chair Treatment

Past Tense of CHOOSE in English ✅ English Pronunciation of CHOSE

Know the difference? Choose vs chose

Choose!!!