Ben Yanes on Instagram: "Just because you haven’t seen something before doesn’t mean it’s overcomplicated. This is just another hip abduction move that you can potentially add to your arsenal. While the seated abduction is a more stable, easier to coordinate/loadable option, this trains a deeper stretch of the targeted muscles and may be useful in the same way a split squat provides benefits that a 2-leg squat does not (I’m not suggesting that you pick it over the seated abduction or vise versa,

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