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The 4 Essentials of Effective Interoception Work (That Most Practitioners Miss)
🌿 Effective interoception work requires more explanation than “feel your feelings” In this lesson, I share the 4 key elements for trauma-sensitive, nervous-system-informed interoception work. Honouring the sensory system hierarchy Introduce bodily sensations skilfully Use biofeedback to modulate activation Apply trauma-sensitive ...
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