Ketogenic diet (KD) for high intensity exercise or resistance training?🤔 When the KD began gaining popularity years ago, besides all the magical diet claims that circulated the internet, many folks also postulated that exercise performance could be improved due to people being ‘fat adapted.’ So what does the research say? When it comes to ultra endurance work & endurance work at lower intensities, the KD does not seem to impair performance, but also doesn’t seem to enhance it, with no differenc