203K views · 357 shares | It's leg day! Try this workout from Sarah...

39K views · 268 reactions | Leg Day  Stair climber - 10mins Leg extension - 4 x 15,12,10,8 Leg curl - 4 x 10 Zercher Squat - 4 x 8 Leg press - 4 x 10 Standing calf raise - 4 x 12 #workout #fitness #gym #motivation #inspiration | Zac Alviz | Facebook

“Most people collapse face-first on their first Nordic Curl… and that’s okay. Here’s how you actually build up to it 👇” The Nordic Curl is brutally hard because it demands your hamstrings to stay strong while they lengthen under load (eccentric control). Without preparation, your body just can’t handle it. That’s why you need to first build strength in the hamstrings and supporting muscles before you jump into full Nordics. 🔹 Step 1: Foundation Hamstring Strength 1. Stiff-Leg Deadlift (RDL) Tr