Follow for daily fitness, nutrition and health tips! 🔥 A stronger, toned chest with dumbbells! In this reel, I show you the best exercises to precisely target the chest. Dumbbells offer greater range of motion and improved muscle balance, perfect for developing volume and symmetry. 💥Try this routine at your next session! | kamalc32

Whether you're a fresh beginner or an experienced fitness maniac, try this new bodyweight workout that targets every muscle group for a full-body burn! Take a 1-minute quiz to start now! | Lessie Fitness

Stretching the TFL Muscle 🦵The Tensor Fasciae Latae (TFL) is a small but important muscle located on the outer side of your upper thigh. It helps stabilize both the hip and knee by connecting to the iliotibial (IT) band, which runs down the side of your leg. 💪Keeping the TFL flexible through regular stretching can ease tightness, reduce hip and outer thigh discomfort, and enhance mobility. A supple TFL supports healthy movement patterns and helps prevent overuse injuries. #TFLStretch #HipMobil