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Emily McKeon. Syn Cole · Mind Blown. This is how to do stationary lunges on the smith machine! Follow for more workout tutorials! If you need help with a plan customized to you, DM me and let’s chat about your goals! #Empoweredlife🤍 #workoutideas #workoutvideos #workoutvids #workoutinspiration #femalefitnessmotivation #musclegaintips # ...
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