Chasing progressive overload causes most people to commit this one destructive mistake… and I made it myself. The degradation of technique as we force ourselves to push for an extra rep is sublte & insidious. We feel good seeing the number go up every week. We think if the number DOESN’T increase (weight or reps or both) then we have WASTED that workout. This mindset is too numbers-driven and impatient, which sets us up for a brutal lesson down the line if it continues. Progressive overload is a

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