Melatonin Explained: all you need to know
0:59
YouTubeYour Healthcare Guru
Melatonin Explained: all you need to know
Melatonin is a natural hormone that helps regulate sleep-wake cycles. If you struggle with falling asleep or jet lag, melatonin supplements may help! In this video, we break down: ️ What melatonin is & how it works 🧠 ️ The best way to take melatonin for sleep 🕒 ️ Proper dosage & timing recommendations ️ Possible side effects & who ...
已浏览 204 次9 个月之前
Melatonin Benefits
What is melatonin -- and should you take it to fall asleep? | Sleeping with Science
2:21
What is melatonin -- and should you take it to fall asleep? | Sleeping with Science
YouTubeTED
已浏览 52万 次2021年12月1日
Melatonin: Should You Stop Taking It?
11:49
Melatonin: Should You Stop Taking It?
YouTubeTalking With Docs
已浏览 15万 次2024年8月4日
2-Minute Neuroscience: Melatonin
2:01
2-Minute Neuroscience: Melatonin
YouTubeNeuroscientifically Challenge
已浏览 33.2万 次2020年5月16日
热门视频
Melatonin simplified
0:11
Melatonin simplified
YouTubeNicholas Pulliam, PhD
已浏览 842 次2023年6月12日
Melatonin: How to Use It, Benefits, and Side Effects
1:56
Melatonin: How to Use It, Benefits, and Side Effects
YouTubeDr. Luis E Zayas, MD PT
已浏览 1867 次8 个月之前
Boost Your Sleep Naturally: Is Melatonin the Answer?
0:59
Boost Your Sleep Naturally: Is Melatonin the Answer?
YouTubeTalking With Docs
已浏览 5.5万 次2024年8月28日
Melatonin Side Effects
Ultimate Guide to Melatonin: How Much Should You Take and Is it Safe?
7:31
Ultimate Guide to Melatonin: How Much Should You Take and Is it Safe?
YouTubeSleep Is The Foundation
已浏览 22.4万 次2023年2月27日
Mayo Clinic Minute: Sleeping with melatonin: The benefits and risks
0:58
Mayo Clinic Minute: Sleeping with melatonin: The benefits and risks
YouTubeMayo Clinic
已浏览 13.5万 次2023年5月22日
When Should You Take Melatonin for Sleep?
1:53
When Should You Take Melatonin for Sleep?
YouTubeNorton Healthcare
已浏览 2.4万 次10 个月之前
Melatonin simplified
0:11
Melatonin simplified
已浏览 842 次2023年6月12日
YouTubeNicholas Pulliam, PhD
Melatonin: How to Use It, Benefits, and Side Effects
1:56
Melatonin: How to Use It, Benefits, and Side Effects
已浏览 1867 次8 个月之前
YouTubeDr. Luis E Zayas, MD PT
Boost Your Sleep Naturally: Is Melatonin the Answer?
0:59
Boost Your Sleep Naturally: Is Melatonin the Answer?
已浏览 5.5万 次2024年8月28日
YouTubeTalking With Docs
How Sunlight Controls Your Sleep: The Science of Melatonin 🌞🧠"
0:29
How Sunlight Controls Your Sleep: The Science of Melatonin 🌞🧠"
已浏览 9 次4 个月之前
YouTubeYM RELAXING
The Incredible Benefits of High-Dose Melatonin You Never Knew
1:41
The Incredible Benefits of High-Dose Melatonin You Never Knew
已浏览 1816 次9 个月之前
YouTubeOptimal Health & Vitality
How Screen Light Affects Your Sleep – Dr. Arvind Explains the Science #ScreenLightAndSleep #FitLife
0:42
How Screen Light Affects Your Sleep – Dr. Arvind Explains the Sc…
已浏览 1177 次8 个月之前
YouTubeFit Life Daily
How Mitochondria and Melatonin Control Your Sleep Cycle
0:56
How Mitochondria and Melatonin Control Your Sleep Cycle
已浏览 45 次3 个月之前
YouTubeNick Norwitz
0:29
Melatonin vs Magnesium Sleep Gummies — What Parents Need t…
已浏览 11.4万 次3 个月之前
YouTubeGlowco
0:37
Melatonin - Ärzte irren sich!
已浏览 4.5万 次4 个月之前
YouTubeDr. med. Ulrich Selz
1:34
Serotonin, SSRIs, and Energy: Brain & Gut Connection
已浏览 857 次1 个月前
YouTubeMind & Matter Podcast
0:33
Types of Hormones
已浏览 1244 次3 周前
YouTubeInside Us
0:28
Natural Sleep Gummies for Better Sleep
已浏览 2.4万 次2 周前
TikToklullabitesnutrition
0:12
Melatonin is a hormone that occurs naturally in your body. It helps co…
已浏览 1400万 次2023年2月2日
TikTokdr.mehss
0:27
Dani Barretto names #Melatonin as her travel essential for jet lag and …
已浏览 320万 次2023年5月24日
TikTokpuritanspridephl
0:09
Melatonin Dosage Guidelines and Tips for Better Sleep
已浏览 49.4万 次2022年5月27日
TikTokdoctorsood
0:09
Taking 4 Melatonin Gummies: Sleep Aid Review
已浏览 7.2万 次1 个月前
TikTokbeepathaking
0:12
Understanding Schlaf Server and Melatonin Effects
已浏览 19.3万 次4 个月之前
TikTokjusts.luka0
0:24
LILDJJ_ on TikTok
已浏览 7.5万 次3 个月之前
TikToklildjj7
1:10
Endocrine System Quiz - Test Your Knowledge on Hormones and Gla…
已浏览 17万 次2023年9月1日
TikTokronronbcs
观看更多视频
静态缩略图占位符