TrollbbMalayalam on Instagram: "ആ voice modulation ഒന്നും അങ്ങ് set ആയില്ല, ഈ role nivin ആയിരുന്നെങ്കിൽ കുറച്ചു കൂടി better ആയേനെ എന്ന് തോന്നി . . . . . . . [fahad faasil ,nivin pauly,kalyani priyadarshan, odum kuthira chaadum kuthira,althaf salim,malayalam memes] #malayalammemes #memesmalayalam #mallumemes #malayalamcinema #trollmalayalam #malayalamtrolls #tvnews #relatable #mallugram #keralagram"

Alan Salgado Espino on Instagram: "🧠 10 Things I Wish I Did Sooner After ACL Surgery (And why 97% of people won’t commit to #10…) 1️⃣ Early Quad Activation Even a flicker matters. Quad inhibition post-ACL is real — activate it early to preserve strength and neural connection. 2️⃣ Patellar Mobility Scar tissue = friction + pain. Mobilizing the kneecap reduces stiffness and improves tracking. 3️⃣ Brace Off ASAP Prolonged bracing delays proprioception and muscle re-education. Ditch it safely, and