Instagram
0:17
Instagramchristiancastano
Instagram
Say goodbye to skinny shoulders and hello to broad, strong shoulders with this 3-superset routine. By combining supersets with minimal rest, you'll maximize your time under tension and see real results. This workout targets all 3 heads of your deltoid, including the often-neglected posterior deltoids.
已浏览 67.8万 次1 个月前
Chest Workout
Understanding Pleural Effusion and Its Management
0:50
Understanding Pleural Effusion and Its Management
YouTubeMax Healthcare
已浏览 9.1万 次3 周前
Effective Home Chest Workout for Strength and Definition
0:18
Effective Home Chest Workout for Strength and Definition
TikToklab._sparks
已浏览 580万 次2 周前
Custom Work Shirts - Quality & Affordable Garment Solutions
0:32
Custom Work Shirts - Quality & Affordable Garment Solutions
TikToktuaturesources
已浏览 3.9万 次2 周前
热门视频
DEMIC STORY on Instagram: "💪🔥 Sculpt Your Upper Body with a Pair of Dumbbells!"
0:57
DEMIC STORY on Instagram: "💪🔥 Sculpt Your Upper Body with a Pair of Dumbbells!"
Instagramdemicstory
已浏览 487.7万 次1 个月前
Instagram
0:15
Instagram
Instagramstrong_manlife
已浏览 271.1万 次1 个月前
Carolyn Wester on Instagram: "To train similarly, click below to access our online courses, register for upcoming clinics, or get coached by Coach Carolyn in person/online! All Information is Available at wrestlingprep.com or wrestlingprep.com/summer2025/ or contact Coach Carolyn Wester on carolynwester63@gmail.com or 6502453533. Historically, it’s been hard to train for the reshot or the shot out of a scramble or when a wrestler is in a non traditional stance prior to needing to shoot. Over the
0:41
Carolyn Wester on Instagram: "To train similarly, click below to access our online courses, register for upcoming clinics, or get coached by Coach Carolyn in person/online! All Information is Available at wrestlingprep.com or wrestlingprep.com/summer2025/ or contact Coach Carolyn Wester on carolynwester63@gmail.com or 6502453533. Historically, it’s been hard to train for the reshot or the shot out of a scramble or when a wrestler is in a non traditional stance prior to needing to shoot. Over the
Instagramwrestlingprep
已浏览 484.7万 次1 个月前
Chest Anatomy
Mastering the Release 1 Chip & Run Shot
1:21
Mastering the Release 1 Chip & Run Shot
TikTokdangrievegolf
已浏览 12.1万 次3 周前
4 Easy Chair Moves That Help You Lose Belly Fat, Correct Posture, and Tone Upper Body
0:20
4 Easy Chair Moves That Help You Lose Belly Fat, Correct Posture, and Tone Upper Body
YouTubeFitness Happy Time
已浏览 9.8万 次1 周前
From Flat to 3D Chest 🤯 Without Steroids
0:41
From Flat to 3D Chest 🤯 Without Steroids
YouTubeKaifGymLife
已浏览 374万 次1 个月前
DEMIC STORY on Instagram: "💪🔥 Sculpt Your Upper Body with a Pair of Dumbbells!"
0:57
DEMIC STORY on Instagram: "💪🔥 Sculpt Your Upper Body with a Pai…
已浏览 487.7万 次1 个月前
Instagramdemicstory
Instagram
0:15
Instagram
已浏览 271.1万 次1 个月前
Instagramstrong_manlife
Carolyn Wester on Instagram: "To train similarly, click below to access our online courses, register for upcoming clinics, or get coached by Coach Carolyn in person/online! All Information is Available at wrestlingprep.com or wrestlingprep.com/summer2025/ or contact Coach Carolyn Wester on carolynwester63@gmail.com or 6502453533. Historically, it’s been hard to train for the reshot or the shot out of a scramble or when a wrestler is in a non traditional stance prior to needing to shoot. Over the
0:41
Carolyn Wester on Instagram: "To train similarly, click below to acce…
已浏览 484.7万 次1 个月前
Instagramwrestlingprep
Instagram
0:20
Instagram
已浏览 277.4万 次1 个月前
Instagramstrong_manlife
I’m having way too much fun on this app | fyp gays
0:05
I’m having way too much fun on this app | fyp gays
已浏览 440万 次3 周前
TikTokisabeloharaa
Understanding How Muscles Grow in the Body
1:05
Understanding How Muscles Grow in the Body
已浏览 48万 次3 周前
TikTokkerrie.movie
Si se dice así???😆 | memoria muscular
0:15
Si se dice así???😆 | memoria muscular
已浏览 160万 次2 周前
TikTokastrid_aguilarr
0:11
WORKOUT TIPS | PERFECT FORM | BEST EXERCISES on Instagram: "…
已浏览 290.6万 次3 周前
Instagramfitt_ritiik
0:24
Hirav Mehta | Nutritionist | Online Fitness Coach on Instagram: "Avo…
已浏览 156.1万 次1 个月前
Instagrammuscle_mehta
0:08
Back Muscles on Display During Graduation Ceremony
已浏览 420万 次1 个月前
TikTokeliflifts
1:04
How long does it take to build muscles?
已浏览 7.2万 次1 周前
YouTubePrem Joshi
1:04
Calisthenics Workouts: Motivational Training Insights
已浏览 110万 次3 周前
TikTokcalisthenicsreaction
0:22
Entrenamiento en el Gym: Tips para Mejorar tu Rutina
已浏览 130万 次1 个月前
TikTokoslo_muscle
1:15
Stop training hamstrings
已浏览 29万 次2 周前
YouTubeSean Nalewanyj
1:05
Top High-Protein Foods Beyond Chicken and Beef
已浏览 51.6万 次3 周前
TikTokbitewise_doc
0:21
“Yo dude cool shirt” - literally 15 ppl to me at this concert - the Nirvana …
已浏览 110万 次3 周前
TikTokkbhealth100
1:13
Mastering the Muscle Up: Essential Techniques and Tips
已浏览 42.4万 次4 周前
TikTokteddybankz
0:10
Накаченные девушки: Мотивация для фитнеса и бодибилдинга
已浏览 34.6万 次2 周前
TikToktrenrina
0:26
WE WON! Open Men’s Physique Tall Class. #1st Place! 🏆
已浏览 18.8万 次1 周前
YouTubeFOUSEY
观看更多视频
静态缩略图占位符