301 shares · 33 comments | Meet the scientists who unraveled the mystery of genetics in THE GENE: AN INTIMATE HISTORY airing April 7 & 14 @ 8/7c on PBS. | Ken Burns | Facebook

792 reactions · 226 shares | Hoy, mucha de la basura que generamos termina en nuestros bosques y ciudades. Cambiemos la realidad, haciéndola mejor para todos. #PartidoVerde | Partido Verde Ecologista México | Facebook

Most men over 40 still think recovery = sleep and protein. The truth? Your body’s ability to break down and absorb protein declines with age. That means you need more support if you want to keep training hard and bouncing back strong. Here are my top 3 recovery essentials: Magnesium – regulates stress, sleep, and muscle function Essential Amino Acids – easy-to-absorb building blocks for muscle repair Fish Oil (EFAs) – reduces inflammation, supports joints and recovery Pro tip: sip EAAs during an

24K views · 1K reactions | Vanilla berry bliss 𢡄磻 Ingredients: 2...