Healvex™ on Instagram: "🚽 Your pee is like a daily health report card — and small changes can reveal what’s happening inside your body. Here’s what to watch for ⬇️ 💛 Dark yellow → Usually dehydration, but daily episodes may stress your kidneys. 👃 Strong odor → Can signal infection, medications, or metabolic shifts. 🟣 Purple hue → Extremely rare but linked to toxin or gut imbalances. Always get checked. 🩸 Blood tint → Even tiny traces may mean kidney stones, bladder disease, or infection. Ne

Vital Signs 🫀 on Instagram: "Holding Your Pee Is Dangerous: What Really Happens Inside . . Habitually delaying urination increases bladder pressure, stretching detrusor muscle and risking infections as bacteria multiply in retained urine. Symptoms include burning, urgency, pelvic pain, and cloudy urine; prolonged retention can cause reflux to kidneys and stones. Solutions: schedule bathroom breaks every 3–4 hours, hydrate evenly (aim pale yellow urine), limit evening caffeine/alcohol, and pract