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Feeling stressed, anxious, or restless? The 4-7-8 breathing technique, popularized by Dr. Andrew Weil, is a scientifically supported relaxation method that helps activate your parasympathetic (calming) nervous system. Slow, controlled breathing like this has been shown to reduce stress response, improve heart rate variability, and support better sleep. Try it anywhere—inhale for 4, hold for 7, exhale for 8, and repeat 4 times. Simple, natural, and effective. Save this reel and breathe your way b