Liquid Death on Instagram: "Size matters. Bigger is not always better for everyone. Into small ones? Find our 12oz cans of water and iced tea nationwide in grocery stores and Amazon. Link in bio. Into big ones? Find our single serve 19.2oz tallboys in convenience stores nationwide. Cases of 19.2oz cans coming back to Amazon and select retailers in 2026. #liquiddeath #murderyourthirst #deathtoplastic"

Dr Karan Rajan on Instagram: "Not all fiber is equal! Some helpful stats about fiber content of different foods: Low fiber plants (per 100g) 🥒 Cucumber (with peel): 0.5g 🍅 Tomato: 1.2g 🥬 Spinach (cooked): 2.2g 🥬 Lettuce (iceberg): 1.2g 🫑 Bell pepper: 1.7g 🥦 Cauliflower: 2.0g 🥕 Carrots (boiled): 2.8g 🥦 Broccoli (boiled): 2.6g Fruits 🍇 Grapes: 0.9g 🍉 Watermelon: 0.4g 🍍 Pineapple: 1.4g 🍊 Orange: 2.4g 🍌 Banana: 2.6g 🍑 Peach: 1.5g 🍎 Apple (peeled): 1.6g Good fiber hits (per 100g) 🍓 Ra