How to Do a Plank
1:27
YouTubeDaru Strong
How to Do a Plank
Learn how to do a proper plank to strengthen your core, improve stability, and train full-body control. Phil Daru shows the correct plank position and the simple cues that make every rep count. Build a stronger core Improve posture and body control Train like an athlete For more training breakdowns, check out our full workouts on the channel. # ...
已浏览 2.8万 次4 周前
短视频
Effective Plank Routine for Whole Body Strength
0:52
已浏览 49.5万 次
Effective Plank Routine for Whole Body Strength
muscleguide24
✨ Hand-Cut Perfection! Master Carpenter’s Flawless Wood Plank Trick ↓
0:07
已浏览 134.8万 次
✨ Hand-Cut Perfection! Master Carpenter’s Flawless Wood Plank Trick ↓
CY
Plank to Push-up Tutorial
1K views | Today we cover the checklist to perform the perfect push-up, a foundational and effective move. 1️⃣ Start in a plank position with arms straight, shoulders above wrists, and body in a straight line. 2️⃣ Engage the core and glutes. 3️⃣ Keeping the shoulders over the wrists, lower the whole body towards the floor, dropping comfortably as low as you can. 4️⃣ Push the body upwards and return to the start position. | EVO Fitness | Facebook
0:15
1K views | Today we cover the checklist to perform the perfect push-up, a foundational and effective move. 1️⃣ Start in a plank position with arms straight, shoulders above wrists, and body in a straight line. 2️⃣ Engage the core and glutes. 3️⃣ Keeping the shoulders over the wrists, lower the whole body towards the floor, dropping comfortably as low as you can. 4️⃣ Push the body upwards and return to the start position. | EVO Fitness | Facebook
FacebookEVO Fitness
已浏览 1094 次1 个月前
1.2K views | Tutorial: Explosive push-up. Here's all you need to know...
0:12
1.2K views | Tutorial: Explosive push-up. Here's all you need to know...
FacebookEVO Fitness
已浏览 1213 次3 周前
26K views · 103 reactions | Try these plank push-up hops from @twistathleticstumbling to help your gymnasts build strength and stability for better control and power!  #recgympros #gymnastics #gymnasticscoach #recgymnastics #beginnergymnastics #stability #control #strength #power #beginnergymnastics | Recreational Gymnastics Professionals | Facebook
0:21
26K views · 103 reactions | Try these plank push-up hops from @twistathleticstumbling to help your gymnasts build strength and stability for better control and power!  #recgympros #gymnastics #gymnasticscoach #recgymnastics #beginnergymnastics #stability #control #strength #power #beginnergymnastics | Recreational Gymnastics Professionals | Facebook
FacebookRecreational Gymnastics
已浏览 1.2万 次2 周前
热门视频
The Perfect Plank!
0:55
The Perfect Plank!
YouTubeSaturnoMovement
已浏览 35.9万 次2021年9月28日
Perfect Plank Tutorial (Fix These 5 Common Mistakes for a Stronger Core)
1:04
Perfect Plank Tutorial (Fix These 5 Common Mistakes for a Stronger Core)
YouTubeStrength Sensei
已浏览 1170 次1 个月前
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
TikTokarielyu.fit
已浏览 1220万 次3 个月之前
Plank to Push-up Challenge
How to Do a Proper Plank
1:29
How to Do a Proper Plank
YouTubeLivestrongWoman
已浏览 96.3万 次2015年6月2日
How to do the perfect PLANK: technique and common mistakes
2:45
How to do the perfect PLANK: technique and common mistakes
YouTubeGet Exercise Confident
已浏览 60.6万 次2015年7月27日
How to do a Plank | Proper Form & Technique | NASM
0:15
How to do a Plank | Proper Form & Technique | NASM
YouTubeNational Academy of Sports
已浏览 1.7万 次2021年4月28日
The Perfect Plank!
0:55
The Perfect Plank!
已浏览 35.9万 次2021年9月28日
YouTubeSaturnoMovement
Perfect Plank Tutorial (Fix These 5 Common Mistakes for a Stronger Core)
1:04
Perfect Plank Tutorial (Fix These 5 Common Mistakes for a Stronger …
已浏览 1170 次1 个月前
YouTubeStrength Sensei
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
已浏览 1220万 次3 个月之前
TikTokarielyu.fit
Effective Plank Routine for Whole Body Strength
0:52
Effective Plank Routine for Whole Body Strength
已浏览 49.5万 次3 个月之前
TikTokmuscleguide24
✨ Hand-Cut Perfection! Master Carpenter’s Flawless Wood Plank Trick ↓
0:07
✨ Hand-Cut Perfection! Master Carpenter’s Flawless Wood Plank …
已浏览 134.8万 次1 个月前
YouTubeCY
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
已浏览 5383 次2021年4月28日
YouTubeVitality
Fix Your Plank in 3 Seconds | Stop These Painful Mistakes!
1:17
Fix Your Plank in 3 Seconds | Stop These Painful Mistakes!
已浏览 2387 次1 个月前
YouTubeMuscle Mechanics
0:08
Plank Exercise for Belly Fat | Get a Flat Stomach Fast
已浏览 2261 次1 个月前
YouTubeKamran Sheikh Gym Lover
0:58
30 second Plank Challenge for Seniors, Beginners #shorts
已浏览 5.6万 次2023年10月20日
YouTubeyes2next
0:06
"Precision Wood Cutting: Two Workers Master Sawmill Techniqu…
已浏览 4万 次1 个月前
YouTubeThe Story of a Farm
0:51
Pilates Form: The Pike in Plank Position Tutorial
已浏览 951 次2024年7月26日
YouTubeSesh Fitness App
1:00
Plank Workout Challenge: 6 Minutes Daily Routine
已浏览 100万 次2 个月之前
TikTokmuscleguide24
0:28
Planks can be a great exercise to strengthen your core, but most pe…
已浏览 260万 次2023年1月25日
TikTokjeremyethier
2:54
How to install Luxury Vinyl Plank Flooring. This is Lifeproof brand fr…
已浏览 82.3万 次2022年10月30日
TikTokthe_daily_diy
1:05
Shaiie_Foeva (@shaiie_foeva)’s video of walk
已浏览 160万 次4 个月之前
TikTokshaiie_foeva
0:25
Beginner's Guide to the New Plank Challenge
已浏览 3.5万 次4 周前
TikTokhomegym_gs
1:25
Understanding Low Plank and Clinch Techniques
已浏览 25.8万 次4 周前
TikTok90sbabyshow
0:40
so much growth in one video goodness :,) #alliwantedwasyou #…
已浏览 15.9万 次1 个月前
TikTokryleigheplank
1:01
Sam Rivers, Limp Bizkit Bassist, Passes Away at 48
已浏览 14.5万 次2 周前
TikToktheplanker
观看更多视频
静态缩略图占位符