How to Do Planks for Beginners! Proper Progression & Technique
0:46
YouTubeVIGEO
How to Do Planks for Beginners! Proper Progression & Technique
💥Weak core muscles? Just visit www.5daycore.com to get started with my free 5-Day Core Tune Up!! I’m a huge fan of planks - but I’m a “huger” fan of gradually building up to planks and learning really, really good technique along the way. 😉 Planks require SO MUCH MORE than just ab strength! Shoulders, hips and glutes, and even ...
已浏览 1000 次2024年4月27日
短视频
Mastering the Plank Exercise for Core Strength
0:13
已浏览 1220万 次
Mastering the Plank Exercise for Core Strength
arielyu.fit
✨ Hand-Cut Perfection! Master Carpenter’s Flawless Wood Plank Trick ↓
0:07
已浏览 134.8万 次
✨ Hand-Cut Perfection! Master Carpenter’s Flawless Wood Plank Trick ↓
CY
Plank Challenge
Take The PLANK CHALLENGE// 8 Plank variations
5:19
Take The PLANK CHALLENGE// 8 Plank variations
YouTubeHeather Robertson
已浏览 99.7万 次2019年8月14日
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
7:23
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
YouTubePamela Reif
已浏览 1195.7万 次2018年5月31日
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
7:02
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
YouTubefabulous50s
已浏览 68.6万 次2023年9月28日
热门视频
The Perfect Plank!
0:55
The Perfect Plank!
YouTubeSaturnoMovement
已浏览 35.9万 次2021年9月28日
How to do planks properly.
1:02
How to do planks properly.
YouTubeCleveland Clinic
已浏览 4560 次3 个月之前
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
1:24
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
YouTubeKusum Yoga
已浏览 4073 次1 个月前
Plank Workout
How to Do a Proper Plank
1:29
How to Do a Proper Plank
YouTubeLivestrongWoman
已浏览 96.3万 次2015年6月2日
Planks for Beginners | Bowflex®
3:26
Planks for Beginners | Bowflex®
YouTubeBowFlex
已浏览 1281.2万 次2017年3月22日
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
10:51
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
YouTubeTone and Tighten
已浏览 231.2万 次2018年11月21日
The Perfect Plank!
0:55
The Perfect Plank!
已浏览 35.9万 次2021年9月28日
YouTubeSaturnoMovement
How to do planks properly.
1:02
How to do planks properly.
已浏览 4560 次3 个月之前
YouTubeCleveland Clinic
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
1:24
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
已浏览 4073 次1 个月前
YouTubeKusum Yoga
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
已浏览 1220万 次3 个月之前
TikTokarielyu.fit
✨ Hand-Cut Perfection! Master Carpenter’s Flawless Wood Plank Trick ↓
0:07
✨ Hand-Cut Perfection! Master Carpenter’s Flawless Wood Plank …
已浏览 134.8万 次1 个月前
YouTubeCY
How to Process Curved Wood Planks
0:07
How to Process Curved Wood Planks
已浏览 4.3万 次4 周前
YouTubefanghang lu2
"Precision Wood Cutting: Two Workers Master Sawmill Techniques for Perfect Planks"
0:06
"Precision Wood Cutting: Two Workers Master Sawmill Techniqu…
已浏览 4万 次1 个月前
YouTubeThe Story of a Farm
0:06
Woodworking: Trimming Plank on Sawmill
已浏览 7.7万 次1 个月前
YouTubeField Roots
0:04
Worker Nails Wooden Planks Together: Simple Joinery in Action
已浏览 6.6万 次2 个月之前
YouTubeCrafter Vision
0:05
Saw cutting process of pine wood planks
已浏览 14.7万 次2 个月之前
YouTubeCraftsmanSpectacle
0:05
Bringing the Wood Grain to Life
已浏览 6.1万 次2 个月之前
YouTubeGooga Crafts
1:00
Plank Workout Challenge: 6 Minutes Daily Routine
已浏览 100万 次2 个月之前
TikTokmuscleguide24
0:52
Effective Plank Routine for Whole Body Strength
已浏览 49.5万 次3 个月之前
TikTokmuscleguide24
0:04
How to Fix Gaps in Laminate Flooring | Easy Floor Repair Tutorial
已浏览 13万 次3 周前
YouTubeI WILL RISE STUDIO
0:15
LVT Glue Down Flooring Installation Guide
已浏览 1.5万 次4 周前
TikToklivxpye
0:47
Lower Body Workout for Volleyball Players
已浏览 5万 次1 个月前
TikTokdavidkisiel
0:05
How a Beautiful Wood Floor Is Installed
已浏览 2.6万 次1 个月前
YouTubeGooga Vibes
1:01
steps to install wooden planks
已浏览 3.3万 次2 周前
YouTubeMini cement
0:05
#content | Plank Exercise
已浏览 6692 次1 个月前
TikToktouchdowntayy
观看更多视频
静态缩略图占位符