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TikTokenimals04
Mateo Discovers New Nemo Point in the Mountains
Join Mateo as he explores a new Nemo point in the mountains. Discover breathtaking views and adventure. #crime #brazil #mateo ENIMALS(@enimals04). original sound - ENIMALS. New part | Mateo found a new Nemo point in the mountains. #crime #brazil #mateo
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Thoracic Rotation Exercises
Thoracic Rotations — Rehab Hero
Thoracic Rotations — Rehab Hero
rehabhero.ca
2021年3月13日
1.1K views · 35 reactions | Side Lying Thoracic Windmill A great mobility drill for improving thoracic rotation. Tightness in the thoracic limits your ability to twist freely and causes other areas, like the lower back, to compensate. Thoracic rotation is particularly important for athletes in sports with a high rotational component such as tennis and golf. Give it ago! For more exercises like this subscribe our Youtube Channel. www.movementenhanced.com.au | Movement Enhanced | Facebook
0:33
1.1K views · 35 reactions | Side Lying Thoracic Windmill A great mobility drill for improving thoracic rotation. Tightness in the thoracic limits your ability to twist freely and causes other areas, like the lower back, to compensate. Thoracic rotation is particularly important for athletes in sports with a high rotational component such as tennis and golf. Give it ago! For more exercises like this subscribe our Youtube Channel. www.movementenhanced.com.au | Movement Enhanced | Facebook
FacebookMovement Enhanced
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Thoracic Mobility Benefits
An incredible upper body movement is the Thoracic Bridge. It is a great way to incorporate good upper back extension and rotation, good shoulder positioning and stability, while also checking if you have adequate shoulder bicep and wrist mobility! It looks like it might be crazy hard, but is quite achievable with a little bit of attention - and with those benefits, it is worth the attention! Find a progression that works best for you to try and keep combining it with upper back mobility drills,
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Struggling to pivot and turn with ease? Pivoting with Thoracic Rotation is a gentle exercise that helps you move more naturally by focusing on partial contact with your feet. Perfect for seniors, adults, or anyone wanting to stay mobile, it makes everyday tasks like stepping, turning, and changing direction smoother and safer. By practicing thoracic rotation, you’ll improve balance, reduce stiffness, and step with more confidence in your daily life. Over time, this simple exercise supports bette
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