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📹 Aqua Pool Pilates Series – Video 1 of 3 | AquaFIIT with Stacy
Dive into this gentle, effective Pool Pilates session—perfectly adapted for the water to improve core strength, flexibility, and overall body awareness. 🚶‍♀️ What This Session Covers: Controlled breathing & alignment to center your core Classic Pilates moves reimagined for shallow-water safety Demonstrations & modifications ideal for ...
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