Kusum Yoga ||Yoga Coach | Fertility Coach on Instagram: "Semen thin like water? Finishing in less than 2 minutes? 🚨 . . With just 3 powerful Yogic Vyayam, practiced daily… In 21 days, you’ll start seeing real changes in stamina, strength & control. 🔥⚡ . . Your body has the power to heal itself — you just need the right moves. ✨💡 . . Follow - @kusum_yoga for more fertility & men’s health yoga tips. ✅🎯 . . . . . #fertilitycoach #menshealth #malefertility #yogaformen #reproductivehealth #semenq

🧘‍♂️ Daily Posture Tips 🧘‍♀️ on Instagram: "WALL CONTOURS - I remember when I posted this movement years ago, I had no idea it would get the traction that it did. Even though we commonly cue the spine in to neutral during loading patterns find time to expose movement outside of that thought process to connect the dots to life. I’ll never forget when I first saw that statement about your flexibility showing your age but when I saw that quote from Joseph Pilates something clicked. Keep Exploring