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YouTubeCarter Glass
Proper Bench Form
💪 Here's a concise breakdown of the proper powerlifting bench press form: - **Feet Flat & Planted:** Drive through your feet to create full-body tension and stability. - **Shoulder Blades Retracted:** Squeeze them together and press them into the bench to create a stable base. - **Back Arch:** A natural arch in the lower back is ideal—hips ...
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