Primal Patterns on Instagram: "“Dead hangs: minimal movement, maximum impact – especially for your shoulders and spine.” #shoulder #spine #grip #gripstrength #mobility #stability"
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Instagramprimalpatterns
Primal Patterns on Instagram: "“Dead hangs: minimal movement, maximum impact – especially for your shoulders and spine.” #shoulder #spine #grip #gripstrength #mobility
1,382 likes, 18 comments - primalpatterns on May 20, 2025: "“Dead hangs: minimal movement, maximum impact – especially for your shoulders and spine.” #shoulder #spine #grip #gripstrength #mobility #stability".
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Primal Patterns on Instagram: "Still doing the same warm-up set for every lift? It’s time to upgrade. A sequential warm-up (increasing weight, decreasing reps) is the proven method to get your mind and muscles ready—straight from the old-school elite like Charles Poliquin."
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Primal Patterns on Instagram: "Still doing the same warm-up set for every lift? It’s time to upgrade. A sequential warm-up (increasing weight, decreasing reps) is the proven method to get your mind and muscles ready—straight from the old-school elite like Charles Poliquin."
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Primal Patterns on Instagram: "How can I explode? ⬇️ The Dynamic Step-Up ⚡️ This exercise triggers your triple-extension unilaterally, priming you for making you more ballistic! Add this to your routine. ✅ . . . #dynamicstepup #tripleextension #movement #primalpatterns #primalstock"
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Primal Patterns on Instagram: "How can I explode? ⬇️ The Dynamic Step-Up ⚡️ This exercise triggers your triple-extension unilaterally, priming you for making you more ballistic! Add this to your routine. ✅ . . . #dynamicstepup #tripleextension #movement #primalpatterns #primalstock"
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Primal Patterns on Instagram: "Ready to rally?  A New Table Tennis Club by Primal Patterns — launching July 1st, every evening from 6–10 PM! For enquiries, call  9884730524."
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Primal Patterns on Instagram: "Ready to rally?  A New Table Tennis Club by Primal Patterns — launching July 1st, every evening from 6–10 PM! For enquiries, call  9884730524."
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Primal Patterns on Instagram: "Still doing the same warm-up set for every lift? It’s time to upgrade. A sequential warm-up (increasing weight, decreasing reps) is the proven method to get your mind and muscles ready—straight from the old-school elite like Charles Poliquin."
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Instagramprimalpatterns
Primal Patterns on Instagram: "How can I explode? ⬇️ The Dynamic Step-Up ⚡️ This exercise triggers your triple-extension unilaterally, priming you for making you more ballistic! Add this to your routine. ✅ . . . #dynamicstepup #tripleextension #movement #primalpatterns #primalstock"
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Primal Patterns on Instagram: "How can I explode? ⬇️ The Dynamic S…
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Instagramprimalpatterns
Primal Patterns on Instagram: "Ready to rally?  A New Table Tennis Club by Primal Patterns — launching July 1st, every evening from 6–10 PM! For enquiries, call  9884730524."
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Primal Patterns on Instagram: "“Bulletproof Your Shoulders!  Whether you’re an athlete or not, strong shoulders are a game-changer! Try these 8 exercises (10-15 reps) and build mobility, strength, and resilience. #shoulders #shoulderworkout #strengthtraining #exercise #gym #training #strengthandconditioning #mobility #athlete"
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Primal Patterns on Instagram: "Struggling to lose weight despite consistent effort? One of the most overlooked tools is food tracking. Measure your meals for a few days using an app and a scale — it reveals whether you’re overdoing carbs, missing out on protein, or under-eating without realizing it. #fatloss #fatlosstips #mealtracking #carbs #fat #protein"
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