Years and years of consistency builds solid foundations. Nothing easy comes over night, don’t rush the process, be patient, be realistic, keep to your game plan and ENJOY the journey. At 41 years old, I appreciate the importance of BALANCING life, focusing on health and being the best version of YOU … that you can be. The last few years has seen me adapt a more fitness friendly approach, and the results have been incredible. Resistance sessions are filled with circuit style all over workouts now