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YouTubeAnabolic Aliens
Intense 5 Minute At Home Quad Workout
Download My Workout App Exerprise FREE - https://bit.ly/2xN0rYM Intense 5 Minute At Home Workouts Weekly Schedule HERE - https://www.anabolicaliens.com/programs/intense-5-minute-at-home-workouts-weekly-schedule Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: https://www.youtube.com/playlist?list ...
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Quad Workout No Equipment
You asked for no equipment and here it is...well except for this optional mat! Get ready to dive into this 22 minute One on One “No Equipment Bootcamp” workout with me. Here’s what’s about to happen. You’ll do your own three minute warm-up, grab a water bottle and get ready to dive into four exercises (repeat them) and then do four more exercises (repeat them) and stretch. Special thanks to Yes! Fitness Music for supplying free music for this workout. Check them out: www.getyesgo.com Yes! Fitnes
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You asked for no equipment and here it is...well except for this optional mat! Get ready to dive into this 22 minute One on One “No Equipment Bootcamp” workout with me. Here’s what’s about to happen. You’ll do your own three minute warm-up, grab a water bottle and get ready to dive into four exercises (repeat them) and then do four more exercises (repeat them) and stretch. Special thanks to Yes! Fitness Music for supplying free music for this workout. Check them out: www.getyesgo.com Yes! Fitnes
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