Reversing diabetes isn’t about cutting out everything you love — it’s about swapping smartly so your body can finally start healing from insulin resistance. Here are 5 powerful swaps to try 👇 🍚 1. White Rice ➝ Quinoa Quinoa is high in fiber protein and digests slower, keeping blood sugar steady and helping your body use glucose efficiently. 🥣 2. Ground Meat ➝ Lentils Lentils are rich in plant protein, iron, and fiber — no saturated fat, no inflammation — just clean energy and better insulin s
Reversing diabetes isn’t about cutting out everything you love — …
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If your goal is to reverse type 2 diabetes — not just “manage” it — these are the foods you’ll want to cut back or avoid altogether 👇 🥓 1. Bacon High in saturated fat and sodium, bacon increases inflammation and builds up fat inside your liver and muscle cells — the root cause of insulin resistance. 🧈 2. Butter Loaded with saturated fat that blocks insulin receptors, keeping sugar trapped in your bloodstream instead of entering your cells for energy. 🥥 3. Coconut Oil Marketed as “healthy,” b
If your goal is to reverse type 2 diabetes — not just “manage” it …
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