37K views · 599 reactions | This is called rope flow, a movement...
1:04
FacebookAlejandro Matias
37K views · 599 reactions | This is called rope flow, a movement...
Alejandro Matias. Alejandro Matias · Original audio. This is called rope flow, a movement practice pioneered by David Weck. It teaches your thoracic spine to move in smooth figure eights—the way it was designed to move.Rope flow is: • Therapeutic and joint-friendly • Great for rhythm and coordination • A fun way to loosen up and move ...
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Rope Flow Workout
Explosive. Controlled. Elevated. This isn’t just another cardio workout—it’s an explosive jump rope flow session designed to develop your speed, footwork, and coordination all at once. Using the Speed Rope MAX by Elevate Rope, you’ll feel the difference in every jump. From powerful double unders to seamless cross steps, this session taps into your agility and control. With: @Andreajumpropecoach #jumprope #ropeskipping #elevatefamily #jumpropecommunity #elevaterope #funcardio | Elevate Rope
Explosive. Controlled. Elevated. This isn’t just another cardio workout—it’s an explosive jump rope flow session designed to develop your speed, footwork, and coordination all at once. Using the Speed Rope MAX by Elevate Rope, you’ll feel the difference in every jump. From powerful double unders to seamless cross steps, this session taps into your agility and control. With: @Andreajumpropecoach #jumprope #ropeskipping #elevatefamily #jumpropecommunity #elevaterope #funcardio | Elevate Rope
FacebookElevate Rope
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Kakaibang workout ba ang hanap n'yo? Subukan ang 'Rope Flow Workout' ng 57-anyos na si Marilyn Pecson. Paano nga ba ito ginagawa? Alamin sa video na ito. | Pinoy MD | GMA Public Affairs
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Kakaibang workout ba ang hanap n'yo? Subukan ang 'Rope Flow Workout' ng 57-anyos na si Marilyn Pecson. Paano nga ba ito ginagawa? Alamin sa video na ito. | Pinoy MD | GMA Public Affairs
FacebookGMA Public Affairs
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25K views · 1K reactions | Working some Rope Flow with @jujimufu and @jctrixter I have included this in my training since I was first introduced to it by @thedavidweck and @erodingweakness back in 2019. I think the rope offers many benefits when it comes to mobility, coordination, and overall skill based fitness. Plus, it's fun once you get the hang of it and the learning curve is not too bad. | Yuri Marmerstein | Facebook
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