Do you often feel you are not happy? Here is the good news: happiness is something you can practice. A Taiwanese doctor shares three science-backed habits that can help you feel happier. And guess what? They are easier than you think! #KeyToWisdom #ThreeMethodsToGainJoy 老覺得自己不快樂？好消息：快樂其實是可以「練」出來的！馬偕醫院黃瑽寧醫師根據研究指出，快樂是可以培養的，而且方法一點都不難。他分享了三種經科學證實的快樂練習法，簡單又有效。想提升快樂指數嗎？一起來看看！ #人文講堂 #快樂是可以練出來的 #只要做對這三件事 #黃瑽寧 | Tzu Chi Culture & Communication Foundation

8.3K views · 97 reactions | 5 different forms of emergency communication - LIVE on YouTube. @mitch_double_u from @agonicllc took us out for an afternoon to go over some of his favorite methods of low-tech signaling from when he was a SERE Instructor. - If you haven't watched the @spiritussystem Low-Tech Comms video, you should. Funny that we produced similar videos at the same time. Great minds... - #dirtycivilian | Dirty Civilian | Facebook