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Shoulder Workout Routine 的热门建议

Best Shoulder Workouts
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Bodybuilding.com Shoulders Workout
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The PERFECT Shoulder Workout (Sets and Reps Included)
12:00
YouTubeATHLEAN-X™
The PERFECT Shoulder Workout (Sets and Reps Included)
The perfect shoulder workout should consist of exercises for your front delts, middle delts and rear delts (not necessarily in that order!). That said, even that doesn’t make the shoulder workout complete. In order to round out your shoulders with a well rounded workout you need to fill in the gaps of what is lacking on those popular shoulder ...
已浏览 814.9万 次2018年11月4日
短视频
6 Effective Shoulder Exercises At The Gym - Shoulder Workout
3:18
已浏览 58.8万 次
6 Effective Shoulder Exercises At The Gym - Shoulder Workout
THE GYM
The BEST Dumbbell Shoulder Exercises (ALL 3 HEADS)
13:08
已浏览 64.9万 次
The BEST Dumbbell Shoulder Exercises (ALL 3 HEADS)
ATHLEAN-X™
Shoulder Workout at Home
Shoulder Anatomy Animated Tutorial
6:53
Shoulder Anatomy Animated Tutorial
YouTubeRandale Sechrest
已浏览 614.4万 次2012年8月12日
Anatomy of the Shoulder Joint | Bones, Ligaments, and Muscles
16:16
Anatomy of the Shoulder Joint | Bones, Ligaments, and Muscles
YouTubeSiebert Science
已浏览 49.1万 次2023年1月5日
Shoulder joint: Movements, bones and muscles - Human Anatomy | Kenhub
20:28
Shoulder joint: Movements, bones and muscles - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
已浏览 98.9万 次2020年7月20日
热门视频
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
23:31
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
YouTubeCaroline Girvan
已浏览 172.2万 次2021年12月1日
Top Trainers Agree, These are the 10 Best Exercises for Building Massive Shoulders
18:52
Top Trainers Agree, These are the 10 Best Exercises for Building Massive Shoulders
YouTubeFit Media Channel
已浏览 67.8万 次9 个月之前
15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
18:55
15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
YouTubeCaroline Girvan
已浏览 231.6万 次2020年8月22日
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
23:31
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
已浏览 172.2万 次2021年12月1日
YouTubeCaroline Girvan
Top Trainers Agree, These are the 10 Best Exercises for Building Massive Shoulders
18:52
Top Trainers Agree, These are the 10 Best Exercises for Building Ma…
已浏览 67.8万 次9 个月之前
YouTubeFit Media Channel
15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
18:55
15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
已浏览 231.6万 次2020年8月22日
YouTubeCaroline Girvan
6 Effective Shoulder Exercises At The Gym - Shoulder Workout
3:18
6 Effective Shoulder Exercises At The Gym - Shoulder Workout
已浏览 58.8万 次2024年7月26日
YouTubeTHE GYM
The BEST Dumbbell Shoulder Exercises (ALL 3 HEADS)
13:08
The BEST Dumbbell Shoulder Exercises (ALL 3 HEADS)
已浏览 64.9万 次11 个月之前
YouTubeATHLEAN-X™
The Most Effective Science-Based Shoulder Focused Full Body Workout
9:31
The Most Effective Science-Based Shoulder Focused Full Body Work…
已浏览 169.3万 次2020年9月16日
YouTubeJeff Nippard
How to Build "PERFECT" Shoulders (DUMBBELLS ONLY!)
10:44
How to Build "PERFECT" Shoulders (DUMBBELLS ONLY!)
已浏览 202.8万 次2020年12月13日
YouTubeATHLEAN-X™
15:06
4 INCREDIBLE Shoulder Mobility Exercise Progressions [⬆️ Streng…
已浏览 12.3万 次2023年8月18日
YouTubePrecision Movement
17:26
Shoulder Exercises Ranked (BEST TO WORST!)
已浏览 574.3万 次2021年10月31日
YouTubeATHLEAN-X™
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