AM workout with @betinagozo - let’s goooo 💪🏽💦🥵 *Warm Up* F.A.S.T. Hip Rocks 10 each side Bear Plank Hold 20 seconds Bear Plank Taps 10 each side Single Leg Hip Bridge 10 reps each side Side Plank Leg Lift 10 reps each side First Set - 2 rounds RFE (rear foot elevated) Split Squat 15lbs - 10 reps each side RFE Romanian Deadlift 15lbs - 10 reps each side Single Leg Hip Bridge Hold w/ Chest Press - 15lb - 15 reps each side Second Set - 2 rounds Copenhagen side plank - 20 seconds each side Bird

92K views · 2.4K reactions | Core Workout: Prone V Frame Crunches. Starting on our stomach, we’ll roll to one side connecting our bottom elbow to our bottom knee. As we transition from side to side, try to keep your feet off the floor. Work up to 3 sets of 10 on each side. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #coreworkout | Jiu Jitsu FLO | Facebook

4.1K views · 487 reactions | Side plank . #plank #workouts #workoutplan #dailypost #yogaeverydamnday | Aarogyam Yoga Studio | Facebook

116K views | Reel by Sally Gunnell OBE

💪 Tone in 10 💪 One weight workout 💪 5 exercises, 45s on 15s off then repeat 1. Knee lift, bicep curl, push up 2. Wide squat, horizontal press into rotation 3. Lateral arm and leg with side bend 4. Half roll down with halo 5. Full roll down with push up into tricep extension #tonein10 #workoutsforwomen #oneweightwonder #oneweightworkout #dumbellworkout #ladiesfitness #postmenopausalfitness #postmenopausefitness #womenshealthandfitness #olderwomenrock #olderwomenstrength #strongwomenrule #stron