#CardioMonday 🏃‍♂️✨OrtnAide.Com This move is not only a great cardio workout but also builds balance and leg strength! 💪 👉 Here’s how to do it: 1️⃣ Place two rolled yoga mats vertically on the floor. 2️⃣ Side-step over the first mat. 3️⃣ Side-step again over the second mat. 4️⃣ Step back over each one to return to the center. Repeat at your own pace—it’s a fun and safe exercise for seniors that gets your heart pumping and legs stronger! 🎉 Who’s going to give this a try today? 🙌 #TrainerJune

#bodyweight only cardio 45 seconds active. 20 seconds rest. 3x Rounds 1 Buttkicks 2 Side step with squat 3 Side lunge with leg lift 4 Inchworm pushups 5 High knee with rotation 6 Double jump squat 7 Double jump burpee . . . . . . Would you like help from a qualified Personal Trainer / Fitness coach ; Click link in bio OR email melissajvn1986@gmail.com . . . #coachmel #fitnesschallenge #personaltrainer #2under2club #motivated #onlinecoach #fitmom #fitspo #postpartum #postbabybody #fitmom #ihavego

547K views · 4.1K reactions | Seated Side Steps: Enhance Your Balance...