4 STABILITY BALL ALL CORE EXERCISES
0:44
YouTubeSOHL R3BLS
4 STABILITY BALL ALL CORE EXERCISES
4 STABILITY BALL ALL CORE TRAINING 1.) STABILITY PLANK SINGLE LEG SCORPION ROTATIONS: This exercise targets the entire core, including the abdominals, obliques, and lower back, while also engaging the shoulders and hips. It enhances core stability and improves rotational strength, which is beneficial for activities that involve twisting ...
已浏览 454 次2024年5月1日
短视频
Peanut balls are a great tool to work on core strength, reflex integration, and proprioception! Here, Emma and Karlee show off some fun peanut ball exercises you can try at home! #fyp #foryou #pediatrics #pediatricphysiotherapy #physiotherapy #peanutball #ottawa
0:28
已浏览 6.9万 次
Peanut balls are a great tool to work on core strength, reflex integration, and
ontheballpediatrics
Stability Ball Plank Challenge: Strengthen Your Core in 90 Seconds!
0:13
已浏览 2920 次
Stability Ball Plank Challenge: Strengthen Your Core in 90 Seconds!
Workout Worthy
Stability Ball Workout
Cardio Ball - full body workout using a stability ball
1:02:41
Cardio Ball - full body workout using a stability ball
YouTubeAlyssa Jaronko
已浏览 4.8万 次2020年5月22日
40 MIN Full Body Workout #35 | Stability Ball + Weights | At Home Low-Impact STRENGTH
43:29
40 MIN Full Body Workout #35 | Stability Ball + Weights | At Home Low-Impact STRENGTH
YouTubeMichelle Briehler
已浏览 2.3万 次2021年1月18日
Pilates with a Stability Ball! | Full Body Pilates Ball Workout
13:26
Pilates with a Stability Ball! | Full Body Pilates Ball Workout
YouTubeRe:Align Pilates
已浏览 12.8万 次2016年6月27日
热门视频
"Stability Ball Core Workout – Burn Fat & Build Abs at Home!"
0:25
"Stability Ball Core Workout – Burn Fat & Build Abs at Home!"
YouTubeLearn to Burn
已浏览 543 次3 个月之前
STABILITY BALL CORE🔥
1:00
STABILITY BALL CORE🔥
YouTubeBodyFit By Amy
已浏览 8752 次5 个月之前
Stability ball core exercises!
0:07
Stability ball core exercises!
YouTubeAlex Lueth
已浏览 196 次1 个月前
Stability Ball for Beginners
The McGill Big 3 (HOW TO DO IT CORRECTLY)
1:00
The McGill Big 3 (HOW TO DO IT CORRECTLY)
YouTubeSquat University
已浏览 146.1万 次2022年4月29日
3 Core Stability Training Exercises
0:37
3 Core Stability Training Exercises
YouTubeFMS
已浏览 7443 次2022年12月26日
Try This Ankle Stability Drill To Increase Speed
0:15
Try This Ankle Stability Drill To Increase Speed
YouTubePierre's Elite Performance
已浏览 1.1万 次2023年1月28日
"Stability Ball Core Workout – Burn Fat & Build Abs at Home!"
0:25
"Stability Ball Core Workout – Burn Fat & Build Abs at Home!"
已浏览 543 次3 个月之前
YouTubeLearn to Burn
STABILITY BALL CORE🔥
1:00
STABILITY BALL CORE🔥
已浏览 8752 次5 个月之前
YouTubeBodyFit By Amy
Stability ball core exercises!
0:07
Stability ball core exercises!
已浏览 196 次1 个月前
YouTubeAlex Lueth
Stability Ball Plank Challenge: Strengthen Your Core in 90 Seconds!
0:13
Stability Ball Plank Challenge: Strengthen Your Core in 90 Secon…
已浏览 2920 次6 个月之前
YouTubeWorkout Worthy
Mastering Balance Swiss Ball Stability Ball Workout for Core Strength #shorts
0:19
Mastering Balance Swiss Ball Stability Ball Workout for Core Str…
已浏览 764 次2023年6月16日
YouTubeReef Vorlant
Stability Ball Exercises That ACTUALLY Work
0:33
Stability Ball Exercises That ACTUALLY Work
已浏览 506 次8 个月之前
YouTubeGetFitWith Ellie
20-min abs #stabilityball #matpilates #pilatesmatwork #abworkout #coreworkout #stabilityball #abs
0:53
20-min abs #stabilityball #matpilates #pilatesmatwork #abworkout #cor…
已浏览 1476 次2 个月之前
YouTubeapril plank pilates
0:58
Beginner - Intermediate Stability Ball Exercises
已浏览 1546 次8 个月之前
YouTubeGymRa
0:14
Stability Ball Activity for Kids | One Activity with Multiple Goals | Conn…
已浏览 860 次1 个月前
YouTubeConnecting Dots - Child Development Center
1:41
Macebell Bench Press on Stability Ball | Core, Chest & Grip Strength …
已浏览 178 次1 个月前
YouTubeScientific Wrestling
0:21
Core Stability & Balance: Med Ball Reverse Lunge for Tennis 🎾💪
已浏览 1051 次11 个月之前
YouTubeFIT4TENNIS
0:28
Peanut balls are a great tool to work on core strength, reflex integratio…
已浏览 6.9万 次2023年10月13日
TikTokontheballpediatrics
0:30
Effective Abdominal Workouts Using a Stability Ball
已浏览 9.6万 次10 个月之前
TikTokfalkefit
0:18
Effective Abs Workout with Partners Using Balls
已浏览 1883 次3 周前
TikTokptludde
0:09
Cuentas recomendadas
已浏览 3.5万 次2024年9月5日
TikTokezzy_baby_paratibebe
0:17
Look for ways to chisel your core besides abs! Grab any old chair a…
已浏览 997 次3 周前
TikTokjoyfit.studio
0:50
Effective Core Workout for Women at Home
已浏览 5万 次2023年1月24日
TikTokbossfitted
0:20
5 days of using the exercise ball as my working chair💪... ✅grows core …
已浏览 1.9万 次2024年7月12日
TikTokwancymei
0:16
Suggested accounts
已浏览 1.4万 次11 个月之前
TikTokmizaxc
观看更多视频
静态缩略图占位符

短视频

0:44
4 STABILITY BALL ALL CORE EXERCISES
已浏览 454 次2024年5月1日
YouTubeSOHL R3BLS
0:25
"Stability Ball Core Workout – Burn Fat & Build Abs at H…
已浏览 543 次3 个月之前
YouTubeLearn to Burn
1:00
STABILITY BALL CORE🔥
已浏览 8752 次5 个月之前
YouTubeBodyFit By Amy
0:07
Stability ball core exercises!
已浏览 196 次1 个月前
YouTubeAlex Lueth
0:28
Peanut balls are a great tool to work on core strength, r…
已浏览 6.9万 次2023年10月13日
TikTokontheballpediatrics
0:13
Stability Ball Plank Challenge: Strengthen You…
已浏览 2920 次6 个月之前
YouTubeWorkout Worthy
0:19
Mastering Balance Swiss Ball Stability Ball Workout for C…
已浏览 764 次2023年6月16日
YouTubeReef Vorlant
0:33
Stability Ball Exercises That ACTUALLY Work
已浏览 506 次8 个月之前
YouTubeGetFitWith Ellie
0:53
20-min abs #stabilityball #matpilates #pilatesmatwor…
已浏览 1476 次2 个月之前
YouTubeapril plank pilates
0:58
Beginner - Intermediate Stability Ball Exercises
已浏览 1546 次8 个月之前
YouTubeGymRa
0:14
Stability Ball Activity for Kids | One Activity with Multiple …
已浏览 860 次1 个月前
YouTubeConnecting Dots - Child Developmen…
1:41
Macebell Bench Press on Stability Ball | Core, Chest …
已浏览 178 次1 个月前
YouTubeScientific Wrestling
0:21
Core Stability & Balance: Med Ball Reverse Lunge fo…
已浏览 1051 次11 个月之前
YouTubeFIT4TENNIS
0:30
Effective Abdominal Workouts Using a Stability …
已浏览 9.6万 次10 个月之前
TikTokfalkefit
0:18
Effective Abs Workout with Partners Using Balls
已浏览 1883 次3 周前
TikTokptludde
0:09
Cuentas recomendadas
已浏览 3.5万 次2024年9月5日
TikTokezzy_baby_paratibebe
0:17
Look for ways to chisel your core besides abs! Grab an…
已浏览 997 次3 周前
TikTokjoyfit.studio
0:50
Effective Core Workout for Women at Home
已浏览 5万 次2023年1月24日
TikTokbossfitted
0:20
5 days of using the exercise ball as my working chair💪... …
已浏览 1.9万 次2024年7月12日
TikTokwancymei
0:16
Suggested accounts
已浏览 1.4万 次11 个月之前
TikTokmizaxc
静态缩略图占位符