How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
已浏览 1060.3万 次2023年3月30日
短视频
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
23:16
已浏览 533.8万 次
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
Caroline Girvan
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
已浏览 464万 次
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility |
Mady Morrison
Stretches for Flexibility
The Splits Stretches, Middle Splits Flexibility Workout, How To Do The Splits For Beginners
19:22
The Splits Stretches, Middle Splits Flexibility Workout, How To Do The Splits For Beginners
YouTubePsycheTruth
已浏览 93.4万 次2014年6月9日
Get Oversplits Fast! Stretches for Over Split Flexibility
8:01
Get Oversplits Fast! Stretches for Over Split Flexibility
YouTubeAnna McNulty
已浏览 126.5万 次2020年8月15日
Get your Split Leap / Jump Fast! Stretches for Leg Flexibility & Strength
8:24
Get your Split Leap / Jump Fast! Stretches for Leg Flexibility & Strength
YouTubeAnna McNulty
已浏览 78万 次2021年11月20日
热门视频
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
已浏览 953.1万 次2021年9月22日
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
YouTubeAnna McNulty
已浏览 2028.4万 次2019年5月18日
8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
YouTubeTone and Tighten
已浏览 1129.1万 次2022年6月2日
Morning Stretches Routine
MORNING MOTIVATION - Wake Up Early, Start Your Day Right! Listen Every Day! - 30-Minute Motivation
37:22
MORNING MOTIVATION - Wake Up Early, Start Your Day Right! Listen Every Day! - 30-Minute Motivation
YouTubeMotiversity
已浏览 449.9万 次2023年7月11日
BEAUTIFUL MORNING MUSIC - Positive Feelings and Energy - Soft Morning Meditation Music For Wake Up
3:32:05
BEAUTIFUL MORNING MUSIC - Positive Feelings and Energy - Soft Morning Meditation Music For Wake Up
YouTubeMorning Music
已浏览 211.8万 次2024年2月3日
BEAUTIFUL GOOD MORNING MUSIC - Positive Feelings and Energy➤Calm Music For Meditation, Yoga, Healing
1:47:19
BEAUTIFUL GOOD MORNING MUSIC - Positive Feelings and Energy➤Calm Music For Meditation, Yoga, Healing
YouTubeMorning Music
已浏览 508.1万 次2022年10月8日