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YouTubeTaiChi And Qigong With Hong
Yang Style Tai Chi 24 Form Full Demonstration
Learn the 24 Form, a simplified and beginner-friendly Tai Chi sequence designed to improve balance, flexibility and relaxation. This step-by-step guide will help you master each movement with ease, whether you are practicing for health, mindfulness or martial arts. There are so many benefits of practicing Tai Chi, such as improving balance and ...
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PERFECT FOR BEGINNERS! Tai Chi Health in 6 Minutes. Simplified Tai Chi 24 for Beginners DVD is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. | YMAA Publication Center
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